HEALTHY EATING HABITS for weight loss | a diet-free approach!

Healthy Eating for Weight Loss! Let’s chat… Thanks to LMNT for sponsoring this video. Visit http://DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase!

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🎥 Videos Mentioned:
Eat More Protein With Ease: https://www.youtube.com/watch?v=JYToGEyGcBs&t=1s
What I Eat in A Day: https://www.youtube.com/watch?v=DkIKq1dhHec&t=28s
Self Love + Weight Loss: https://www.youtube.com/watch?v=oIWPJ2Tx2ZE
Six2Start Meal Prep: https://www.youtube.com/watch?v=ltaz1HVgktQ&t=43s
Healthy Meal BluePrint: https://www.youtube.com/watch?v=nzTYDAJ-D5c&t=10s

🎤 Recipes Mentioned:
Macaroni Salad with Eggs: https://cleananddelicious.com/healthy-macaroni-salad/
Cottage Cheese Alfredo Sauce: https://cleananddelicious.com/bangin-blender-alfredo-with-cottage-cheese/
Roasted Vegetables: https://cleananddelicious.com/easy-roasted-vegetables/
Cottage Cheese Toast: https://cleananddelicious.com/quick-5-minute-cottage-cheese-breakfast-toast/
Yogurt Granola Bowl: https://cleananddelicious.com/yogurt-with-granola-apples-peanut-butter/
Smoothies for Weight Loss: https://www.youtube.com/watch?v=iJItdGnDu_0&t=230s

🍲 Favorite Foods & Kitchen Tools:
My Kitchen Knife: https://amzn.to/3MVREVT
Favorite Sea Salt: https://amzn.to/3Qr6Mzt
Mini Food Processor: https://amzn.to/4dBiaAM
Quarter Sheet Pan: https://amzn.to/3zW286P
Storage Container: https://amzn.to/4exMMET

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TIMESTAMPS
0:00 Opening
0:58 Tip #1: Quality Over Calories
3:13 Tip #2: Prioritze Protien
4:50 Tip #3: Increase Fiber Intake
6:20 Tip #4: Hydration
7:14 Tip #4b: LMNT is my favorite electrolyte!!
9:30 Tip #5: Healthy Fats
10:36 Tip #6: External Environment
13:03 Tip #7: Internal Dialogue
14:55 Tip #8: Meal-Prep
16:12 Tip #9: 2-Minute Meals
17:34 Tip #10: Mindfulness
19:41 Outro

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#healthyeatingtips #healthyeatingforweightloss #weightlosstips

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