How to Start the Mediterranean Diet

U.S. News & World Report have ranked the Mediterranean Diet as the #1 diet for five years in a row. Personally, eating this way has helped me lose 50 pounds and keep it off. The secret is…. it’s easy, delicious and sustainable.

🍇Ready to start eating like the healthiest people in the world?
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– Engaging live events, such as cooking classes and Q&A sessions.
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Here are my guidelines for eating the Mediterranean Diet: https://mediterraneanliving.com/pdf/How-to-Eat-and-Live-Mediterranean.pdf

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You might be interested in the Mediterranean Diet because your doctor recommended it. Well, the reason doctors love this way of eating is because it’s been studied extensively. Following the Mediterranean Diet has been shown to decrease the likelihood of every major disease including cancer, heart disease, diabetes and Alzheimer’s. If you are interested in eating this way, let me help you get started. I’ve been eating Mediterranean for 10 years and I’m never going back.

Just getting started? Sign up for our free e-book today: https://www.mediterraneanliving.com/the-7-day-mediterranean-diet-meal-plan-e-book/

Recipes from the video can be found here!
Authentic Greek Salad: https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/
Tuscan White Bean Soup with Sausage and Kale: https://www.mediterraneanliving.com/tuscan-white-bean-soup-with-sausage-and-kale/
Greek Fava: https://www.mediterraneanliving.com/greek-fava/
Sheet Pan Salmon with Asparagus and Dill: https://www.mediterraneanliving.com/sheet-pan-salmon-with-asparagus-lemon-and-dill/
Loaded Tzatziki: https://www.mediterraneanliving.com/loaded-tzatziki-yogurt-sauce-with-fresh-dill-garlic-and-cucumber/

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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#mediterraneandiet #mediterraneanfood #mediterraneanliving

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